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IF YOU RECEIVE HOME-DELIVERED MEALS, PLEASE CALL 919-833-1749 TO NOTIFY THE MEALS ON WHEELS OFFICE FOR ANY DAY YOU WILL NOT BE AT HOME TO RECEIVE YOUR MEAL

IF YOU EAT AT A SENIOR DINING CENTER, PLEASE MAKE A LUNCH RESERVATION THERE, AT LEAST ONE DAY BEFORE YOU WANT TO HAVE LUNCH

DINING CENTER NUMBERS ARE:

Five Points Center for Active Adults 919-996-4739

Garner Senior Center 919-772-5057

Gathering Place 919-250-3306

Luther Green Community Center 919-467-7186

Pine Acres 919-552-5825

St. Saviour’s Center 919-832-2592

Northern Wake Senior Center 919-554-0725

East Wake Senior Center 919-365-4684

FEBRUARY 2016 MENU

*FOR SALT-WATCHERS: MEALS FOR THE TWO DATES MARKED BY ( * ) ARE LISTED WITH OVER 1000 MG OF SODIUM IN THE MEAL.   OVERALL THE MEALS ARE “LOW-SALT,” FROM 279 TO 962 MG.                                                

MON 1           BAKED CHICKEN LEG,  SWEET POTATOES & PINEAPPLE,  PEAS & MUSHROOMS,  WHEAT BREAD,  FRESH ORANGE,  PINEAPPLE JUICE,  MILK.

TUE   2          BBQ PORK w/BUN,  AU GRATIN POTATOES,  GREEN BEANS,  COLE SLAW,  FRESH APPLE,  MILK.

*WED 3         SMOKED SAUSAGE (PORK, TURKEY, & BEEF) w/HOT DOG BUN & MUSTARD PAK,  COLESLAW, KIDNEY BEANS, CAULIFLOWER,  FRUIT IN SEASON,  MILK.

THU 4           OVEN-FRIED POLLOCK w/TARTAR SAUCE PAK,  GLAZED CARROT COINS,  WHITE RICE,  FRUIT IN SEASON,  WHEAT ROLL,  ORANGE JUICE,  MILK.

FRI   5            MACARONI & CHEESE,  OKRA & TOMATOES,  FIELD PEAS,  FRUIT IN SEASON,  WHEAT BREAD,  MILK.

MON 8           MEATLOAF w/BROWN GRAVY,  MASHED POTATOES,  BRUSSELS SPROUTS, TEXAS TOAST,  BANANA,      MILK.

TUE 9           BBQ PORK RIBLET w/BUN,  NAVY BEANS,  TURNIP GREENS w/VINEGAR PAK, FRESH ORANGE,  MILK.

WED 10         CHILI, CORN O’BRIEN,  CHOPPED BROCCOLI,  CORNBREAD,  BANANA,  ORANGE JUICE,  MILK.

THU 11          COUNTRY-FRIED STEAK,  RANCH DICED POTATOES,  SPINACH,  SOURDOUGH BREAD.  FRESH APPLE, PINEAPPLE JUICE,  MILK.

FRI 12            FETTUCINE ALFREDO WITH CHICKEN,  ZUCCHINI & ONIONS,  CINNAMON APPLE SLICES,  WHEAT ROLL,  FRESH ORANGE,  MILK.

*MON 15        CHICKEN PARMESAN,  BROCCOLI & CARROTS,  BARLEY RISOTTO,  LEMON PUDDING,  FRESH ORANGE,  ITALIAN BREAD,  MILK.

TUE 16          SPAGHETTI w/GROUND BEEF SAUCE,  PEAS & PEARL ONIONS,  POTATOES AU GRATIN,  FRESH FRUIT  IN SEASON,  WHEAT ROLL,  APPLE JUICE,  MILK.

WED 17         OVEN-FRIED CHICKEN LEG,  MASHED POTATOES,  MUSTARD GREENS,  FRESH ORANGE,  TEXAS TOAST,  GRAPE JUICE,  MILK.

THU 18          BRUNSWICK STEW,  KIDNEY BEANS,  BRUSSELS SPROUTS,  WHEAT BREAD,  BANANA,  MILK.

FRI 19           HAMBURGER w/BUN, LETTUCE & TOMATO, & MUSTARD PAK,  O’BRIEN POTATOES,  GREEN BEANS,  FRESH APPLE,  MILK.

MON 22         SALISBURY STEAK,  RICE PILAF,  SPINACH AU GRATIN,  GRAPE JUICE ,  FRESH ORANGE,  GAPE JUICE,  WHEAT ROLL,  MILK.

TUE 23          CHICKEN (THIGH MEAT) & RICE CASSEROLE,  CAULIFLOWR w/RED PEPPERS,  DILL CARROT COINS,  CRANBERRY JUICE,  WHEAT BREAD,  BANANA,  MILK.

WED 24         BBQ PORK w/BUN,  AU GRATIN POTATOES,  GREEEN BEANS,  COLE SLAW,  FRESH APPLE,  MILK.

THU 25          BEEF STEW,  WHITE RICE,  CHOPPED BROCCOLI,  APPLE JUICE,  BANANA,  WHEAT ROLL, MILK.

FRI 26            BAKED CHICKEN LEG,  SWEET POTATOES & PINEAPPLE,  PEAS & MUSHROOMS,  WHEAT BREAD,  FRESH ORANGE,  PINEAPPLE JUICE,  MILK.

MON 29        OVEN-FRIED POLLOCK w/TARTAR SAUCE PAK,  GLAZED CARROT COINS,  WHITE RICE,  FRUIT IN  SEASON,  WHEAT ROLL,  ORANGE JUICE,  MILK.